Catherine Faraday is a Registered Nutrition & Lifestyle Practitioner Supporting Midlife Women through Menopause and beyond…….. 

Hi, I’m Catherine Faraday

I help midlife women transform their health by helping them navigate their own menopausal mayhem. So let me give you the tools to help you reach your happy weight, have great skin, and regain your energy and zest for life.

You may feel you don’t have the time to implement another plan into your life which is why I ensure I work at your pace. You will feel nurtured and listened to. The plan will be based on your own needs. We will work collaboratively to avoid any overwhelm, after all you are the person who will be making the changes, so this must be simple, doable, practical, and achievable.  There is no quick fix when it comes to your health after all you didn’t get here overnight, and for this reason, I like to get to know you over a course of weeks which allows me to gain a greater understanding of your needs, and explore what works for you, while enhancing the therapeutic relationship between us.  

Who am I?

I have a degree in Nutrition from the University of West London (Foundation) and diploma in Nutritional Therapy at the World-renowned Institute for Optimum Nutrition. I’m a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and registered with the Complementary and Natural Healthcare Council (CNHC). 

Want to know more about nutritional therapy and how it all works? Find out here book a call

How did I get here?

As a teenager I suffered terribly with symptoms related to hormonal imbalance from severe PMS symptoms including heavy periods, migraine, low back pain and acne, and then adult acne when I was pregnant and then again in perimenopause. After I was given copious amounts of antibiotics for acne when I was pregnant, I suffered with terrible IBS symptoms, then – triggered by all those antibiotics – developed an autoimmune condition. The lowest points in my health and the realisation that the medical model did not have all the answers, led me to study nutrition. Now, a handful of years down the line and fully menopausal, I devote my time to helping other women struggling with midlife health symptoms. Midlife can feel debilitating without the right support, especially when you are also dealing with the everyday trials and tribulations of family life, and taking care of everyone else plus working, you almost forget who the old you, was! 

Studies have shown how you look after your health through menopause can really impact on your future health and longevity.  So, don’t delay, there is no time like the present, take that leap of faith and invest in your future health and well-being.

I promise I will be holding your hand every step of the way

Who am I?

Want to know more about nutritional therapy and how it all works? Find out here to book a call