Your consultation, what to expect?

BEFORE

Prior to the your initial consultation, I will send you a comprehensive health questionnaire including a food diary which needs to be completed and returned before we meet. This gives me vital information to enable me to prepare and analyse your case to pinpoint what could be contributing to your health issues, and where there are potential nutritional imbalances.

DURING

The initial consultation focuses on your key health concerns. We will use the questionnaire to complete your case history. Based on this information, I will explain how your symptoms are linked to possible nutritional imbalances. Then, while working collaboratively we will put together an individualised action plan to suit you and your lifestyle to help you achieve your health and weight loss goals.

AFTER

To help you stay motivated, focused, and feel nurtured, after the initial 1 to 1 consultation we will be in regular pre-arranged contact and depending on which package you have opted for will determine the length of time we work together either via zoom or by telephone for weekly or bi-weekly coaching sessions.

SAFETY

If you have a specific health problem, I am happy to work with your GP or other health carers, with your permission, to ensure the most appropriate and safe advice is given. I do strongly recommend you advise your GP if you are seeking nutritional advice alongside prescribed treatment plans. However, if you are not on a treatment plan, I will advise if I think you should consult with your GP.

Please note through extensive research I will ensure all recommendations are safe and that there are no contraindications with any medication you are taking, it is, therefore, important to inform me of all prescribed and over-the-counter products you are using.

The consultation itself involves:

•  Detailed analysis of your dietary and nutritional intake

•  Detailed analysis of your health taking your medical history and family health history into consideration

•  A strategy for health - linking the symptoms to nutritional imbalances and providing support and encouragement to change diet and lifestyle

•  Action Plan - personalised advice for diet and lifestyle changes

•  Supplement Programme - details of nutritional supplements where appropriate

•  Recommendation of non-invasive clinical tests - to help ascertain any suspected underlying conditions

•  Recommendation for follow-up consultations