What’s Included in your Package?
A complete and in-depth health & medical assessment based on the information provided from the pre & initial consultation. This will enable me to gain a further understanding of your symptoms and the potential root cause of your health issues.
Extensive research into any rare health symptoms/disease/autoimmune or unexplained & undiagnosed health condition you may have, to help establish potential root causes and to be able to help alleviate your symptoms or prevent further relapse of any condition.
Full dietary assessment based on your current food intake.
Complete, personalised, and bespoke Nutrition & Lifestyle plan based on your individual health needs or nutrient imbalances, likes & dislikes, to help relieve your symptoms or to lose weight in a sustainable way.
A selection of practical and easy-to-prepare bespoke recipes + food & meal suggestions to help you lose weight and/or reach your health & wellness goals.
Individualised supplement plan to help relieve your symptoms & support your health (Minimum 5% discount).
Appropriate ongoing lifestyle recommendations to further enhance your well-being and to help you achieve your health & wellness goals.
45-minute check-in follow-up sessions - accountability/support sessions to monitor your progress, add to/or adjust appropriately, to help you achieve the best outcome.
The Platinum Package (only) offers access to me in between appointments via email, telephone, or messenger for additional support or if you have any questions.
You will have access to your own Nutrition Portal where you will be able to download your own personalised meal plans, recipes, lifestyle recommendations, food diaries, and pre-consultation forms where you can log your mood, stool function, updates, session notes & test results.
After your complimentary consultation, I will have a better understanding of your individual health goals, which will enable me to make a more informed recommendation regarding the best value package, to enable you to achieve your health and wellness goals.
Package prices start from £399, and recommendations will be based on how much support you need and which package is most suited to your individual requirements, in order for you to really achieve your health and weight loss goals.
Silver Support Package
For less complicated health conditions
- Initial 90 mins zoom Consultation + 2 follow-up 45-minute coaching sessions thereafter, spread over 6 weeks.
-Standard diet, and lifestyle support (for more complicated & weight loss goals then the Gold or Platinium package would be more appropriate).
There is no quick fix when it comes to investing in your health.
Gold Support Package
- Initial 90 mins zoom Consultation + 6 fortnightly 45-minute check in coaching sessions thereafter, spread over 3 months, to give you the support and to motivate you to make the necessary changes to help you succeed on wellness journey. For additional support and more complicated or chronic health conditions, the VIP package may be more appropriate.
-Bespoke diet, lifestyle & supplement recommendations will be provided along with specific Functional testing recommendations (for testing & supplements, additional costs will apply).
Platinium Support Package
- Initial 90 mins zoom Consultation + 11 weekly 45 minutes check in, coaching sessions thereafter, to give you the support and to motivate you to make the necessary changes to help you succseed on your wellness journey. This package is more appropriate for more complicated and chronic health conditions and for those needing more frequent contact,
- For those needing extra support & optimum accountability
-Bespoke diet, lifestyle, & supplement recommendations will be provided, along with specific Functional testing recommendations (for testing & supplements additional costs will apply).
Weightloss Workshops & Couples weightless packages P.O.A.
NON-INVASIVE FUNCTIONAL TESTING FROM £30 FOR A VITAMIN D TEST (NOT INCLUDED IN PACKAGE PRICES) - MAY BE RECOMMENDED TO HELP US GAIN A BETTER UNDERSTANDING OF THE UNDERLYING CAUSES OF YOUR ILL HEALTH, (ADDITIONAL COSTS WILL APPLY).
SUPPLEMENTS MAY ALSO BE RECOMMENDED, IN ADDITION TO ANY NUTRITIONAL THERAPY PACKAGE (NOT INCLUDED IN YOUR PACKAGE COSTS) TO HELP SUPPORT YOUR HEALTH AND ADDRESS ANY POTENTIAL BIOCHEMICAL IMBALANCES.
PLEASE NOTE HOWEVER IF THE COST OF ADDITIONAL FUNCTIONAL TESTING AND/OR SUPPLEMENTS IS NOT WITHIN YOUR BUDGET WE CAN ABSOLUTELY WORK WITH DIET DIET ALONE. WE WILL DISCUSS ALL OPTIONS WITHIN OUR SESSIONS.
Various tests are available to assist you to achieve the best results from any Diet & Lifestyle protocol provided. These will help determine digestive function or hormonal issues that might be impacting your health.
Payment for packages (or initial instalment) and/or any pre-organised tests we decide on must be received prior to the initial appointment by debit, Credit card or BACS transfer.
Metabolic Balance®
This program is designed to support you through weightloss by rebalancing your hormones. Find out more about how Metabolic Balance works here.
- Initial No obligation consultation £50
(to see if MB is suitable for you)
(refunded or put towards the full MB if you decide to go ahead with the full program)
- The full 12-week program - £750
(4-month time limit from the date of purchase)
This includes:
• Analysis of the completed assessment form used to record measurements/weight & goals
• Blood chemistry analysis tests 30 markers which are based on a fasting blood sample (details to be advised in the consultation, above price does not include blood test).
Cancellations and missed appointments
I require at least 72 hours (3 working days) notice if you are unable to attend your appointment. Please note, a fee will be charged for late cancellations and missed appointments.
To further support health where necessary supplements or further non-invasive testing may also be recommended.
• Your individual Metabolic Balance® Program.
•Individual Food Menu Plan– Based on your Blood report and Health History an individualised plan to address Metabolism, Hormones, and Nutritional deficiencies
• Food Shopping list
• 1-hour consultation to deliver your plan + 5 subsequent follow-ups x 30 mins each spaced over the 12 weeks.
• Reasonable email support throughout the program.
• Measurements to be recorded prior to each session, in the form of a downloadable form sent to you via Practice Better.
• Detox Phase (A simple and gentle nutritional adjustment that restores digestion and promotes gut health).
PLEASE NOTE ALL NUTRITION & LIFESTYLE CONSULTATIONS ARE NOW EITHER ONLINE OR BY TELEPHONE.